Personal Growth

30 Effective Daily Mental Health Check-In Questions

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30 Effective Daily Mental Health Check-In Questions

Ever wondered what makes you tick, what sends your stress levels through the roof, or what really lights up your day? This practice is like having a personal emotional compass. It’s all about digging deep, uncovering those hidden stressors, those sneaky emotional triggers, and those neglected areas of your life craving some TLC. But it’s … Read more

Childhood Trauma & Memory Loss: Healing the Past

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Memory Loss & Childhood Trauma

Growing up in a Vietnamese family and moving to London at the age of 17, I’ve experienced firsthand how the past can shape our present in ways we often don’t recognize. Our childhood, a time meant for playful memories and life lessons, can sometimes be marred by experiences that leave deep scars. Some of us, … Read more