Mental Health

How to Help Someone with Postpartum Depression? A Guide For Supporting Moms

by
Pospartum Depression How to Help guide

Postpartum depression (PPD) is a complex, serious mental health condition that affects new mothers following childbirth. It is more than just “baby blues.” It’s a profound emotional and physical challenge that can significantly impact a mother’s ability to care for herself and her newborn. Symptoms can range from severe mood swings and anxiety to a … Read more

Childhood Trauma & Memory Loss: Healing the Past

by
Memory Loss & Childhood Trauma

Growing up in a Vietnamese family and moving to London at the age of 17, I’ve experienced firsthand how the past can shape our present in ways we often don’t recognize. Our childhood, a time meant for playful memories and life lessons, can sometimes be marred by experiences that leave deep scars. Some of us, … Read more