Sleep troubles have long-established links to depression. They are closely associated with sleep issues and are usually the first sign that a person might be depressed. There’s an excellent reason why someone in an irritable state of mind is said to have woken up on the bad side of the bed. How sleep disruptions materialize … Read more
Bipolar disorder presents unique challenges, especially when it comes to parenting an adult child living with this condition. Unlike parenting younger children, where guidance and decision-making often fall squarely on the parents, dealing with an adult child requires a different approach. This article focuses on practical and compassionate strategies for parents navigating the complex waters … Read more
Psychiatry is a branch of medicine focused on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. Psychiatrists are medical doctors who can prescribe medication, conduct psychotherapy, and provide a range of treatments for complex mental health issues. Recognizing when to seek help is the first step. Signs that you might need to … Read more
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. It affects children and adults worldwide, and its management often involves behavioral therapy and medication. Among the medications used are stimulants like methylphenidate and amphetamines, which have been reported to affect body weight. This article delves into the relationship … Read more
Ever wondered what makes you tick, what sends your stress levels through the roof, or what really lights up your day? This practice is like having a personal emotional compass. It’s all about digging deep, uncovering those hidden stressors, those sneaky emotional triggers, and those neglected areas of your life craving some TLC. But it’s … Read more
Seasonal Affective Disorder (SAD) is more than just a bout of the winter blues or a dip in mood during darker days; it’s a recognized type of depression linked to seasonal changes. Understanding is crucial in recognizing its impact and seeking appropriate treatment. This comprehensive guide delves into various aspects of it, offering insights and … Read more
When facing severe stress, the brain employs various mechanisms, much like a castle raising its drawbridge. One such defense is altering how we store and recall experiences. This shift in cognitive processing can result in partial or complete lapses in recall, commonly termed as amnesia. Amnesia, in this context, is not just a term from … Read more
Postpartum depression (PPD) is a complex, serious mental health condition that affects new mothers following childbirth. It is more than just “baby blues.” It’s a profound emotional and physical challenge that can significantly impact a mother’s ability to care for herself and her newborn. Symptoms can range from severe mood swings and anxiety to a … Read more
Growing up in a Vietnamese family and moving to London at the age of 17, I’ve experienced firsthand how the past can shape our present in ways we often don’t recognize. Our childhood, a time meant for playful memories and life lessons, can sometimes be marred by experiences that leave deep scars. Some of us, … Read more