7 Tips for Parenting An Adult Child with Bipolar Disorder – How to Balance Care and Boundaries?

Father and Daughter

Bipolar disorder presents unique challenges, especially when it comes to parenting an adult child living with this condition. Unlike parenting younger children, where guidance and decision-making often fall squarely on the parents, dealing with an adult child requires a different approach. This article focuses on practical and compassionate strategies for parents navigating the complex waters … Read more

How Long Does it Take to See a Psychiatrist?

How Long Does it Take to See a Psychiatrist

Psychiatry is a branch of medicine focused on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. Psychiatrists are medical doctors who can prescribe medication, conduct psychotherapy, and provide a range of treatments for complex mental health issues. Recognizing when to seek help is the first step. Signs that you might need to … Read more

Does ADHD Medication Make You Lose Weight?

Does ADHD Medication Make You Lose Weight

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. It affects children and adults worldwide, and its management often involves behavioral therapy and medication. Among the medications used are stimulants like methylphenidate and amphetamines, which have been reported to affect body weight. This article delves into the relationship … Read more

30 Effective Daily Mental Health Check-In Questions

30 Effective Daily Mental Health Check-In Questions

Ever wondered what makes you tick, what sends your stress levels through the roof, or what really lights up your day? This practice is like having a personal emotional compass. It’s all about digging deep, uncovering those hidden stressors, those sneaky emotional triggers, and those neglected areas of your life craving some TLC. But it’s … Read more

What is Seasonal Affective Disorder (SAD)? From Darkness to Light

Seasonal Affective Disorder (SAD) is more than just a bout of the winter blues or a dip in mood during darker days; it’s a recognized type of depression linked to seasonal changes. Understanding is crucial in recognizing its impact and seeking appropriate treatment. This comprehensive guide delves into various aspects of it, offering insights and … Read more

Can Trauma Cause Memory Loss? Understand the Causes and Learn More About Potential Solutions

When facing severe stress, the brain employs various mechanisms, much like a castle raising its drawbridge. One such defense is altering how we store and recall experiences. This shift in cognitive processing can result in partial or complete lapses in recall, commonly termed as amnesia. Amnesia, in this context, is not just a term from … Read more

How to Help Someone with Postpartum Depression? A Guide For Supporting Moms

Pospartum Depression How to Help guide

Postpartum depression (PPD) is a complex, serious mental health condition that affects new mothers following childbirth. It is more than just “baby blues.” It’s a profound emotional and physical challenge that can significantly impact a mother’s ability to care for herself and her newborn. Symptoms can range from severe mood swings and anxiety to a … Read more

Childhood Trauma & Memory Loss: Healing the Past

Memory Loss & Childhood Trauma

Growing up in a Vietnamese family and moving to London at the age of 17, I’ve experienced firsthand how the past can shape our present in ways we often don’t recognize. Our childhood, a time meant for playful memories and life lessons, can sometimes be marred by experiences that leave deep scars. Some of us, … Read more